Get the latest information about health and wellness here at Alpha HealthCare Services, Inc. DBA Alpha Home Care Services, Inc.
Combating Memory Problems
Playing board games, solving puzzles, learning a new skill, or simply reading books are fantastic ways to reduce the effects of memory loss among seniors, but these won’t be enough. Diet plays a big role too.
Here are a few brain foods for your seniors:
- Green tea
Appreciating Our Laborers
To all the laborers out there, thank you! We appreciate the work you do, and we acknowledge your value in uplifting our society. We hope you have a Happy Labor Day!
Do Your Exercises
Our joints and muscles lose strength and flexibility as we age. The perfect malady is to do daily exercises – no matter how simple – for at least 15 minutes a day!